Article3 min read
Bring Your Attention Back
The strongest people are rarely busy watching everyone else. They know attention is limited, so they spend it on the life, work, and relationships that actually matter.
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62 public Library entriesUpdated Jul 17, 2026
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- Lesson10 min readPratyahara and Sensory AttentionStudy Pratyahara as a changed relationship with sensory objects, with translation context and optional attention choices that do not require suppression or distress.
- Lesson11 min readDharana, Dhyana and SamadhiCompare concentration, meditation, and Samadhi through Yoga Sūtra III.1–4 without turning philosophical descriptions into guaranteed experiences or a beginner technique.
- Lesson13 min readMeditation and Relaxation BasicsSet up short attention and rest practices with clear choices for posture, eyes, anchor, duration, and stopping.
- Lesson14 min readMeditation Objects and MethodsCompare focused, monitoring, movement, sound, body, visual, and inquiry practices while preserving tradition, choice, and scope.
- Lesson13 min readRelaxation and Savasana OptionsDistinguish relaxation, rest, and sleep while designing Savasana with position, support, eyes, duration, movement, and exit choices.
- Lesson15 min readYoga Nidra Context and Practice BoundariesStudy Yoga Nidra as a historically varied term and modern family of guided practices, with clear facilitation and health-scope boundaries.
- Lesson8 min readYin Yoga Sequencing and AftercareA guide to conservative Yin Yoga sequencing, rebound moments, transitions, nervous-system-aware pacing, and aftercare language.
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YTT-200
A structured, non-certifying study and review path for common 200-hour teacher-training topics.
55 entries available
- 02Open path
Foundations
A low-pressure starting route that cross-lists existing canonical lessons without duplicating them.
7 entries available
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Yin Yoga
A seven-entry path for Yin foundations, props, sequencing, functional anatomy, language, and teaching observation.
7 entries available
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- Orientation & Study6 entries available
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- Traditions & Styles14 entries available
- Ethics & Eight Limbs5 entries available
- Asana & Alignment18 entries available
- Anatomy & Physiology22 entries available
- Breath & Pranayama10 entries available
- Meditation & Relaxation7 entries available
- Teaching Methodology10 entries available
- Sequencing & Class Design5 entries available
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- Sanskrit & Terminology10 entries available
- Safety, Scope & Consent45 entries available
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Reference Shelf
Quick-lookup collections sit beside lessons and do not count as curriculum completion.
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Sanskrit & Asana
Sanskrit & Terminology · Asana & Alignment
- R02Collection planned
Anatomy & Movement
Anatomy & Physiology · Asana & Alignment · Safety, Scope & Consent
- R03Collection planned
Breath & Pranayama
Breath & Pranayama · Safety, Scope & Consent
- R04Collection planned
Mudra, Bandha, Mantra & Cleansing
Integrated Practices · Sanskrit & Terminology · Safety, Scope & Consent
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