Asana Glossary Starter
A short glossary page explaining asana as posture, seat, and one part of a broader yoga practice.
Asana is commonly translated as posture or seat. In modern yoga classes, the word often refers to physical poses, but in a broader study context it also points toward steadiness, comfort, and embodied attention.
Study Notes
- Do not use asana as a synonym for all of yoga.
- In YTT study, connect asana with alignment, breath, anatomy, sequencing, and student care.
- A posture is not only its shape; it also includes intention, setup, sensation, and context.
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